Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Testimonial from a Keneth Maluba who did a teacher training program with YWT (A).
Menopause and Wellness workshop in Nairobi at the Hob House with Deborah Crowe YWA Member and supporter (https://deborahjcrowe.com/ )
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